Chiropractic Adjustments
Precise, controlled corrections that restore how your joints move — the core of everything we do.
What an adjustment actually does
A joint that stops moving well changes how everything around it works: muscles guard, nerves irritate, and pain shows up — often somewhere else entirely. An adjustment applies a quick, precise impulse to that restricted joint, restoring its normal glide. It is not about force; it is about direction, timing and millimetres.
Our approach
We never adjust on the first handshake. Your visit starts with a movement assessment that maps which segments are restricted and which are compensating. Only then do we treat — using the gentlest technique that will do the job, from instrument-assisted work to classic manual methods. You will always know what we are doing and why before we do it.
Who it helps
Adjustments are our first-line care for back and neck pain, tension headaches, and stiffness that keeps returning. Combined with the home exercises in your plan, most acute cases feel a clear difference within two to three visits.
Quick facts
First visit | 45 min |
Follow-ups | 30 min |
Typical plan | 4–8 visits |
Insurance | Usually covered |
What’s included
Every course of care comes with the same foundations.
Movement assessment
Every visit starts by re-testing how you move, not where it hurt last time.
Manual & instrument techniques
From classic diversified methods to low-force instrument work.
Home exercise plan
Two or three targeted exercises after each session — never a long sheet.
Progress milestones
We measure range and pain at set points and adjust the plan.
Your first session, step by step
Forty-five minutes, no surprises — here is exactly how it runs.
Check-in
5 min at the desk — forms are done online beforehand
History
We listen first: what happened, what you need back
Assessment
Movement, posture and strength testing
First treatment
Hands-on care begins the same day
The plan
What we found, how long it takes, what it costs
Home setup
Two or three exercises to start tonight
Often paired with
Most care plans combine two services for faster, longer-lasting results.
See if Chiropractic Adjustments is right for you
Book an assessment and get an honest answer — including when it isn’t.