Sports Injury Care
Assessment, treatment and return-to-play planning for athletes — from weekend runners to competitive teams.
Treating athletes differently
An athlete’s ‘better’ is a higher bar: not just pain-free, but back to full speed, load and confidence. Sports care at Alignwell starts from your sport’s demands — the rotation of a golf swing, the impact cycle of running, the overhead load of climbing — and works backwards to what your body needs to do them again.
From flare-up to return-to-play
We combine joint work with soft-tissue treatment and a progressive loading plan, so you rebuild capacity instead of just resting until it stops hurting. Where possible we keep you training around the injury — adjusted volume, alternative patterns — because total rest is rarely the fastest route back.
Preventing the next one
Once you are back, we look at why it happened: movement asymmetries, mobility gaps, training spikes. You leave with a short prevention routine specific to your sport, not a generic stretching sheet.
Quick facts
First visit | 45 min |
Keep training? | Usually yes |
Typical plan | 3–6 weeks |
Insurance | Usually covered |
What’s included
Every course of care comes with the same foundations.
Movement assessment
Every visit starts by re-testing how you move, not where it hurt last time.
Manual & instrument techniques
From classic diversified methods to low-force instrument work.
Home exercise plan
Two or three targeted exercises after each session — never a long sheet.
Progress milestones
We measure range and pain at set points and adjust the plan.
Your first session, step by step
Forty-five minutes, no surprises — here is exactly how it runs.
Check-in
5 min at the desk — forms are done online beforehand
History
We listen first: what happened, what you need back
Assessment
Movement, posture and strength testing
First treatment
Hands-on care begins the same day
The plan
What we found, how long it takes, what it costs
Home setup
Two or three exercises to start tonight
Often paired with
Most care plans combine two services for faster, longer-lasting results.
See if Sports Injury Care is right for you
Book an assessment and get an honest answer — including when it isn’t.